One book per week:)

(The English version follows)

今天分享的是 Digital Minimalism，也是 Deep Work 作者 Cal Newport 的另一本力作。在这本书里，Cal 着重介绍了：

1. 什么是数字极简主义；
2. 如何践行数字极简主义；
3. 如何减轻对手机的依赖；
4. 如何减轻对社交媒体的依赖；
5. 如何使用离线活动来替代低质量的线上活动。

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Today we are sharing another masterpiece by Cal Newport, author of Digital Minimalism and Deep Work. In this book, Cal focuses on:

1. what digital minimalism is.
2. how to practice digital minimalism.
3. how to reduce dependence on cell phones.
4. how to reduce dependence on social media.
5. how to use offline activities to replace low-quality online activities.

Please share this with your friends if you find it helpful:)

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