Daily Productive Sharing 1109 - Make Friends with Fear

Dr Selfie -

One helpful tip per day:)

How can you make friends with fear? Anne-Laure Le Cunff offers a four-step framework:

  1. The essence of fear lies in facing uncertainty;
  2. Fear itself isn’t something to be afraid of—in fact, it’s a normal response that helps keep us safe;
  3. Making friends with fear requires acknowledging it rather than ignoring it;
  4. The specific four steps are:
    1. Feel Your Fear: Accept your body’s response and release tension with deep breathing or simple stretches.
    2. Examine the Source of Fear: Understand its root cause by using tools like mind mapping for analysis.
    3. Express Your Needs: Share your fear with others, seek support, and remember that showing vulnerability is not a weakness.
    4. Reflect on the Experience: Document your experience, evaluate coping strategies, and prepare for the future.

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如何与恐惧成为朋友？Anne-Laure Le Cunff 给出了一个四步的框架：

  1. 恐惧的本质是需要面对不确定性；
  2. 恐惧本身并不可怕，相反，它是我们的正常反应，可以帮助我们远离危险；
  3. 与恐惧成为朋友需要我们正视它，而不是忽略它；
  4. 具体的四步分别是：
    1. 感受你的恐惧：接受身体的反应，深呼吸或简单拉伸来释放紧张。
      2. 审视恐惧的来源：理解恐惧的根源，使用思维导图等工具来分析。
      3. 表达你的需求：与他人分享恐惧，寻求支持，展现脆弱并非软弱。
      4. 反思经验：记录经历，评估应对策略，为未来做好准备。

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