Daily Productive Sharing 1126 - Keep Self-Motivated

Dr Selfie -

One helpful tip per day:)

How can we maintain motivation? Anne-Laure Le Cunff offers her advice:

  1. Motivation is divided into external and internal types;
  2. External motivation is driven by external rewards like money or rankings. It is short-term and not sustainable;
  3. Internal motivation stems from our intrinsic nature, curiosity, and competence. It is long-lasting but requires more effort to build;
  4. To cultivate sustainable internal motivation, focus on three areas:
    • Managing emotions: Regulate your emotional state to stay consistent.
    • Tracking progress: Keep a record of your achievements to stay encouraged.
    • Sharing with others: Showcase your work to build accountability and gain feedback.

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如何保持驱动力？Anne-Laure Le Cunff 给出了她的建议：

  1. 驱动力分为外在驱动力和内在驱动力；
  2. 外在驱动力主要由外在激励构成，比如金钱，名次等等，短效而不长久；
  3. 内在驱动力主要由我们的自我本性，好奇心和能力构成，长效但需要更多努力才能建立；
  4. 要想建立长效的内驱力，我们可以从三方面入手 -- 管理自己的情绪，记录自己的进度，向大家展示。

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