Daily Productive Sharing 1132 - The Most Expensive Habit

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What is the most expensive habit? Ryan Holiday admits it’s anxiety:

  1. Anxiety is ever-present, not only draining us in the moment but also impacting our future;
  2. What does anxiety give us in return? Aside from endless exhaustion, it offers fleeting relief when imagined fears don’t come true;
  3. We are often tormented by our own fantasies, most of which never happen, yet the time lost to anxiety is irretrievable;
  4. While we may never fully escape anxiety, we can learn to coexist with it—by focusing on the present, letting go of the illusion of control, and gaining new perspectives.

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最昂贵的习惯是什么?Ryan Holiday 坦言是焦虑:

  1. 焦虑无时不在,不仅消耗当下的我们,还会影响我们的未来;
  2. 焦虑给我们的回报是什么?除了无尽的疲惫,还有一点点恐惧未发生的解脱;
  3. 我们总是被自己的幻想所折磨,而大多数情况下,这些幻想并没有发生,而我们因为焦虑而耗费的时间一去不复返;
  4. 也许我们永远无法和焦虑分离,当我们可以更好地与之相处 -- 专注当下,放弃对控制的幻想、获得新视角。

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