Daily Productive Sharing 1138 - Plus Minus Next journaling

Dr Selfie -

One helpful tip per day:)

Do you want to take notes but struggle to stick with it? Anne-Laure Le Cunff introduces a simple method called Plus Minus Next:

  1. Divide a page into three columns labeled +, -, and →;
  2. In the + column, record your achievements; in the - column, note unmet goals; and in the → column, list your next steps;
  3. This method is quick, flexible, and helps you maintain a forward-looking perspective.

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你是否想写笔记但是坚持不下来？Anne-Laure Le Cunff 介绍了一种非常简单的笔记方法 -- Plus Minus Next：

  1. 将一页纸分为三栏，分别命名为 +，-，→；
  2. 在 + 一栏里记录你完成的成就，在 - 一栏里记录未达成的目标，在 → 一栏里记录接下来的目标；
  3. 这一方法的优点就是灵活快速，而且能让你朝前看。

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