Daily Productive Sharing 1147 - Don’t Bet Against Your Body

Dr Selfie -

One helpful tip per day:)

What do Joe Biden and Mike Tyson have in common? Time spares no one. Nick Maggiulli advises us not to gamble with our health:

  1. As we age, our bodies inevitably weaken, and physical functions gradually decline.
  2. Many people exhaust themselves earning money when they’re young, only to find they lack the health to enjoy it later.
  3. It’s essential not just to make money but also to take care of our health—only then can we truly enjoy the fruits of our labor.
  4. Taking care of our health involves multiple aspects, such as diet, exercise, sleep, and more. The good news is, it’s never too late to start.

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拜登和泰森有什么共性？就是岁月不饶人，Nick Maggiulli 建议我们不要和身体对赌：

  1. 随着年纪增长，我们身体的各项机能都在慢慢衰弱；
  2. 很多人拼了命在年轻的时候赚钱，结果却没有命花钱；
  3. 我们不仅要赚钱，也要关心自己的健康，这样赚了钱才有命花；
  4. 关注健康涉及很多方面，比如饮食，运动，睡眠，等等，只要我们现在开始，还不是太晚。

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