Daily Productive Sharing 1159 - Avoid Brain Rot

Dr Selfie -

One helpful tip per day:)

Brain rot was Oxford Dictionary’s Word of the Year last year. How can we slow it down? A Reddit post listed several methods:

  1. Make your phone more boring and reduce dopamine-driven stimulation.
  2. Charge your phone in another room.
  3. Set up phone-free zones.
  4. Choose simple alternative activities, like reading, walking, or going outside.
  5. Wrap a rubber band around your phone to make scrolling more difficult.
  6. Train yourself to overcome the initial sense of anxiety.

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brain rot 是去年牛津词典的年度词汇，如何延缓 brain rot 呢？这一 Reddit 的帖子列举了一些方法：

  1. 让你的手机变得更无聊，减少多巴胺驱动的刺激；
  2. 把手机放在另一个房间充电；
  3. 设置无手机区域；
  4. 选择一些简单的替代活动，比如阅读、散步或外出；
  5. 在手机上套一个橡皮筋，这样刷屏会变得更困难；
  6. 训练自己克服最初的焦虑感。

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