Daily Productive Sharing 1195 - Fragmented Sleep

Dr Selfie -

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Herbert Lui struggled with fragmented sleep until he found a way to fall back asleep:

  1. When he consulted doctors about this issue, they indicated there was nothing they could do.
  2. Generally, if he couldn't fall back asleep within about 15 minutes, he would get out of bed.
  3. Usually, he would engage in simple activities, like reading a novel or writing down tasks for the next day, and then return to bed to continue sleeping.
  4. Because this method proved effective, he gradually became more relaxed, confident, and found it easier to fall back asleep.
  5. When he consistently exercised, the chances of uninterrupted sleep throughout the night significantly improved.

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Herbert Lui 深受碎片化睡眠的困扰，直到他找到了重新入眠的办法：

  1. 当他向医生咨询这个问题时，他们表示无能为力。
  2. 一般来说，如果他醒来后无法重新入睡，他会在床上辗转最多 15 分钟，然后起身。
  3. 通常，他会起来做一些简单的活动，比如看一本小说或者写下第二天的待办事项，然后回到床上继续睡觉。
  4. 由于这种方法非常有效，他逐渐变得更放松、更有信心，也因此更容易重新入睡。
  5. 当他坚持运动时，整晚睡眠不间断的几率会大大提升。

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