Daily Productive Sharing 1256 - You Need to Be Extreme

Dr Selfie -

One helpful tip per day:)

Dan Koe believes that when you have goals that truly matter to you, they illuminate everything you’re doing wrong:

  1. One of life’s deepest pains is watching these goals fade away, replaced by a pursuit of shallow pleasures.
  2. He wanted to be disciplined—because it brought him joy. His mind returned. His body returned. His life returned.
  3. Novelty and challenge further stimulate neuroplasticity.
  4. In this context, obsession is driven by intrinsic motivation.
  5. Achieving goals releases more dopamine, reinforcing behavior. Serotonin stems from meaning and belonging. Oxytocin stems from connection.
  6. In personal life, when you feel lost or like your world is in chaos, you are presented with an opportunity for a higher version of yourself to emerge.
  7. From an extreme angle, it’s better to change everything at once than to change just one thing at a time.
  8. Entrepreneurship is the art of solving problems for others—a way to play a meaningful role and contribute to a small group’s lives.
  9. One hour of deep work per day—invested in a career-defining project—can change everything.
  10. You must immerse your mind in the thoughts of people who are already living the life you aspire to.

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Dan Koe 认为当你拥有一些对你而言最重要的目标时，它们会照亮你所做错的一切：

  1. 世界上最痛苦的事情之一，就是眼看着这些目标渐渐淡出，取而代之的是对浅层快感的追求。
  2. 他想要自律。那会带来喜悦。他的思维回来了，身体回来了，生活也回来了。
  3. 新奇与挑战能进一步刺激神经可塑性。
  4. 但在这个语境下，当你“痴迷”时，是由内在动机所驱动。
  5. 实现目标会释放更多的多巴胺，从而强化行为。血清素来自于意义感和归属感。催产素来自于人际连接。
  6. 在个人生活中，当你感到迷失，或觉得生活陷入混乱时，你将获得一个让更高层次的自我浮现的机会。
  7. 从极端的角度看，与其一次只改变一件事，不如一次性彻底改变一切。
  8. 创业是一种为他人解决问题的艺术。它是你通过扮演一个改善他人生活的角色来为小群体做出贡献的方式。
  9. 每天一小时的深度工作，投入到能改变你职业生涯的项目中去。
  10. 你需要让自己的思维沉浸在那些已经活出了你想要人生的人们的思想中。

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