Daily Productive Sharing 293 - How Can Writing Save Us?

Dr Selfie -

One helpful tip per day:)

(下附中文版)

#note_taking

Can writing be used for healing?

Rachel Jespen believes that writing is a form of self-exploration that helps us look back, look forward and see ourselves through a different lens. So writing can certainly be used wisely to heal.

Specifically, she suggests trying:

  1. narrative therapy
  2. expressive writing
  3. the four things that matter most
  4. future writing
  5. write together

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How Writing Can Help Us With Grief and Trauma

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写作可以拿来疗伤吗？写作可以拿来治愈吗？

Rachel Jespen 认为写作是一种自我探索，可以帮助我们回顾过去，展望未来，通过不一样的视角来观察自己。所以合理地利用写作当然可以疗伤，可以治愈。

具体而言，她建议尝试：

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