Daily Productive Sharing 393 - How to Overcome the Imposter Syndrome?

Dr Selfie -

One helpful tip per day:)

(下附中文版)

#mindset

Hunter Walk presented two tips of his own to alleviate the imposter syndrome.

  1. Imagine how your younger self sees yourself in the present. If your younger self will admire that your current self is doing okay, then obviously you are making progress, and thinking this way will also alleviate the replacement syndrome.
  2. Imagine how the people around you see yourself. People who suffer from the imposter syndrome definitely feel that they are not as good as the people around them. But if they are all smarter and more capable than me, can I simply fool them? If not, then obviously I am also irreplaceable.

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Hunter Walk 介绍了自己缓解替代者综合症的两个小技巧：

  1. 想象年轻的自己如何看待当下的自己。如果年轻的自己会感叹当下的自己做得还不错，那么显然自己是有进步，这样一想，也就缓解了替代者综合症。
  2. 想象周围的人如何看待自己。患有替代者综合症的人一定是觉得自己不如身边的人。但是如果他们比我都聪明能干，我能简单地糊弄他们吗？如果不能的话，那么显然我也是不可被取代的。

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