Daily Productive Sharing 409 - How to Reduce Pressure?
One helpful tip per day:)
(下附中文版)
NYT describes how high levels of chronic stress can cause serious damage to the heart and that to mitigate these damages we can:
- exercise consistently.
- improve sleep.
- try yoga, meditation, etc.
I started practicing meditation with the Balance app in February, and the biggest change is that I'm sleeping much better. The tutorials in Balance are step-by-step and have helped me clear up a lot of misconceptions I had about meditation. The reason why I chose Balance is simple, because it supports buyouts.
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NYT 介绍了长期的高压力会对心脏造成严重的损伤，为了减轻这些损伤，我们可以：
- 坚持运动；
- 改善睡眠；
- 尝试瑜伽，冥想等；
我从二月开始使用 Balance app 开始练习冥想，最大的改变就是睡眠变好了很多。而且 Balance 里的教程循序渐进，帮助我消除了之前对冥想的很多误解。最后选择 Balance 的原因也很简单，因为它支持买断。
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