Daily Productive Sharing 433 - How to Keep Motivated?

Dr Selfie -

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(下附中文版)

#note_taking #mental

Fernando Gros analyses the four causes of the loss of motivation and offers specific ways to deal with them.

  1. lack of clarity of purpose - pay a little more patience
  2. too much friction - change them systematically
  3. too many goals - maintain a growth mindset
  4. too much focus on the future - look back and review your achivements

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最近国内疫情反复，很多朋友都被长期禁锢在家中，难免心生怨念。Fernando Gros 分析了四种让斗志消失的原因，并给出了具体的应对方式：

  1. 目标不明确 - 多一点耐心；
  2. 太多摩擦 - 系统性地解决这些摩擦；
  3. 目标过多 - 保持成长心态；
  4. 过于专注未来 - 回顾过去

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