Daily Productive Sharing 451 - How to Pursue Efficiency Mindfully?

Dr Selfie -

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(下附中文版)

#todo #time_management

Anne-Laure Le Cunff points out that a single-minded pursuit of efficiency can be harmful, so she recommends a mindful pursuit of efficiency, i.e., paying attention to our thoughts, emotions and circumstances as we focus on a task.

  1. Don’t get trapped in reliving past work problems or pre-living future worries.
  2. This is not about judging your emotional and mental states. Rather, it’s about being aware of them, accepting them, and moving on so you can get back to being productive.
  3. Get in the flow.
  4. Avoid multitasking.
  5. Question your procrasination.
  6. Cultivate your curiosity.
  7. Develop a growth mindset.
  8. Use metacognitive strategies.
  9. Take mindful breaks.

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Anne-Laure Le Cunff 指出，一味地追求效率可能会有损效率，所以她更推荐有意识地追求效率，即当我们把注意力放在一个任务上时，我们要关注自己的想法，情绪和环境：

  1. 不要陷于重温过去或预设未来的忧虑中。
  2. 不要评判你的情绪和心理状态。而是要意识到它们，接受它们，并继续前进。
  3. 进入心流。
  4. 避免多任务处理。
  5. 质疑你的拖延症。
  6. 培养你的好奇心。
  7. 培养成长心态。
  8. 使用元认知策略。
  9. 有意识地休息。

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