Daily Productive Sharing 491 - How Can Temptation Bundling Can Boost Your Efficiency?

Dr Selfie -

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Hannah England describes temptation bundling as a way to help us effectively complete tasks that we don't want to do: when we want to do something we don't really want to do, we do something together that is more enjoyable. For example, we do not like to clean the room, so we can listen to their favorite audio books while cleaning the room; therefore, that cleaning the room is less painful. Specifically, we can sort out our temptation bundling in three steps.

  1. Create a two-column list;
  2. Combine ‘wants’ with ‘shoulds’;
  3. Check for conflict.

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#todo #time_management

Hannah England 介绍说，temptation bundling 能帮助我们有效完成不想完成任务的一种方法：就是当我们要做一件不太想做的同时，我们一起做一件比较享受的事。比如我们不喜欢打扫房间，那么可以在打扫房间时听自己喜欢的有声书，这样打扫房间就没那么痛苦了。具体而言，我们可以通过三个步骤来梳理自己的 temptation bundling：

  1. 创建一个两栏的表格，左边是我们想做的事，右边是我们应该做的事；
  2. 试着将两边的事结合起来；
  3. 看看两边是否有冲突。

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