Daily Productive Sharing 610 - Control Yourself

Dr Selfie -

One helpful tip per day:)

  1. Self-control has to be managed like a limited, scarce resource.
  2. As a result, you need to engage in lifestyle design to minimize the need for active exertion of self-control.
  3. Improving self-control, practically speaking, is minimizing akrasia.

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Matt Might 详细分析了自制力的原理，并且给出了如何提高自制力的建议：

  1. 自制力像稀缺的资源，必须被管理。
  2. 因此，你需要设计自己的生活方式，尽量减少主动发挥自制力的需要。
  3. 提高自我控制能力，实际上就是最大限度地减少 akrasia。

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