Daily Productive Sharing 636 - Accept and Commit

Dr Selfie -

One helpful tip per day:)

Last Monday, we shared Casey Rosengren's values-driven approach to life, which happens to be an important part of Acceptance and Commitment Therapy (ACT). Today's share also comes from Casey, which goes into detail about what ACT is and its six components:

  • Experiential Avoidance → Willingness
  • Fusion → Defusion
  • Past/Future → Present-Moment Awareness
  • Rigid Stories → Flexible Perspective-Taking
  • Lack of Direction → Clear Values
  • Inaction → Committed Action

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上周一，我们分享了 Casey Rosengren 的人生价值驱动，而这恰恰是 Acceptance and Commitment Therapy (ACT) 中的重要一环。今天的分享也来自 Casey，他详细介绍了什么是 ACT，以及它的六大组成部分：

  • Experiential Avoidance → Willingness
  • Fusion → Defusion
  • Past/Future → Present-Moment Awareness
  • Rigid Stories → Flexible Perspective-Taking
  • Lack of Direction → Clear Values
  • Inaction → Committed Action

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