Daily Productive Sharing 698 -- Inner Voice

Dr Selfie -

One helpful tip per day:)

Self-compassion is an important part of self-acceptance. Kevin Dickinson quotes Ethan Kross's view, suggesting we practice self-compassion in two steps:

  1. Treat yourself the way you would treat a friend;
  2. Use the third-person language to talk to yourself.

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自我同情是自我接纳的重要组成部分，Kevin Dickinson 引用 Ethan Kross 的观点，建议我们分为两步来练习自我同情：

  1. 用对待朋友的方式对待自己；
  2. 使用第三人称与自己交谈

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