Daily Productive Sharing 1011 - The Secret To Success

Sleep is the source of all health and energy.

Daily Productive Sharing 1011 - The Secret To Success
Photo by Luke Miller / Unsplash

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If machines are not maintained, they will go on strike. What about humans? Humans will also go on strike if they lack sleep. Ryan Holiday, drawing on his previous failures at American Apparel, illustrated the importance of sleep:

  1. Dov Charney, the founder of American Apparel, once tried to save the failing company by sacrificing a lot of sleep, but things got worse and ultimately led to the company's bankruptcy.
  2. The main reason is that lack of sleep leads to decreased judgment, and these mistakes keep accumulating.
  3. As Arthur Schopenhauer said, "Sleep is the interest we must pay on the capital which is called in at death; the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed."
  4. If we want to do something well and maintain a good state in the long term, the only thing we need to do is ensure adequate sleep.

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机器不保养的话,就会罢工,人呢?人缺少睡眠也会罢工,Ryan Holiday 结合他之前在 American Apparal 的失败介绍了睡眠的重要性:

  1. American Apparal 的创始人 Dov Charney 曾经试图拯救即将失败的公司,他牺牲了大量睡眠时间来做这件事,结果越来越糟,最后导致公司破产;
  2. 其实最主要的原因是缺少睡眠会导致判断力下降,而这些错误会不断累加;
  3. 诚如 Arthur Schopenhauer 所言:“睡眠是我们在死亡时偿还的资本所需支付的利息。利率越高,支付越规律,赎回的日期就越推迟。”
  4. 如果我们想要做好一件事,要想长期保持好状态的话,唯一要做的事就是保证充足的睡眠。

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