Daily Productive Sharing 1016 - The Foundations for a Good Life
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Scott Young identifies several pillars essential to a fulfilling life—exercise, reading, productivity, diet, sleep, intimate relationships, and financial management. These pillars are interconnected and essential for overall well-being:
- Personal Responsibility: Each pillar requires our personal effort and cannot be outsourced to others.
- Simplicity Amidst Busyness: These pillars are not mysterious; rather, in our busy lives, we often fail to focus on them.
- Interconnectedness: The pillars complement each other and are indispensable. For example, maintaining health requires balancing exercise, diet, and sleep. For mental health, intimate relationships are also crucial.
- Sufficient Effort Over Perfection: Most of these pillars exhibit diminishing returns, meaning that doing them well enough is sufficient, and perfection is unnecessary.
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人生的支柱有哪些？Scott Young 指出有这些 -- 锻炼，阅读，生产力，饮食，睡眠，亲密关系，理财等等。这些支柱相辅相成：
- 这些支柱都需要我们亲力亲为，无法由他人代劳；
- 这些支柱并不神秘，只是在繁忙的生活中，我们无法专注在这些支柱上；
- 这些支柱相辅相成，缺一不可。比如要保持健康，就必须兼顾锻炼，饮食和睡眠，如果考虑心理健康的话，还要考虑亲密关系；
- 当然这些支柱大多都有边际效应，也就意味着你只要做得足够好即可，无需做到完美。
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