Daily Productive Sharing 1045 - Three Gaps

One helpful tip per day:)

Why do we keep eating foods that we know are unhealthy? Scott Young believes this is actually caused by our cognitive gaps:

1. There are three levels of cognitive gaps: one is the gap between facts and current scientific research; another is the gap between current scientific research and public perception; and the last is the gap between public perception and actual behavior.
2. The most important of these is the last one, where we know certain truths but fail to act on them.
3. To change this, the key is to understand how we think and how we build habits. Only by doing so can we reduce this gap.

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为什么我们明知道有些食物对我们的健康无益，仍旧不停地吃它们？Scott Young 认为这其实是我们的认知差异造成的：

1. 认知差异有三层：一种是事实与当下科学研究之间的差异；一种是当下科学研究与大众认知之间的差异，最后一种是大众认知与实际行动之间的差异；
2. 其中最重要的是最后这种差异，即我们明明知道一些道理，却没有付诸于行动；
3. 要改变这些，最重要的是弄清楚我们是如何思考的，如何建立习惯的，只有这样我们减少这一差异。

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