Daily Productive Sharing 1109 - Make Friends with Fear
One helpful tip per day:)
How can you make friends with fear? Anne-Laure Le Cunff offers a four-step framework:
- The essence of fear lies in facing uncertainty;
- Fear itself isn’t something to be afraid of—in fact, it’s a normal response that helps keep us safe;
- Making friends with fear requires acknowledging it rather than ignoring it;
- The specific four steps are:
- Feel Your Fear: Accept your body’s response and release tension with deep breathing or simple stretches.
- Examine the Source of Fear: Understand its root cause by using tools like mind mapping for analysis.
- Express Your Needs: Share your fear with others, seek support, and remember that showing vulnerability is not a weakness.
- Reflect on the Experience: Document your experience, evaluate coping strategies, and prepare for the future.
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如何与恐惧成为朋友?Anne-Laure Le Cunff 给出了一个四步的框架:
- 恐惧的本质是需要面对不确定性;
- 恐惧本身并不可怕,相反,它是我们的正常反应,可以帮助我们远离危险;
- 与恐惧成为朋友需要我们正视它,而不是忽略它;
- 具体的四步分别是:
- 感受你的恐惧:接受身体的反应,深呼吸或简单拉伸来释放紧张。
2. 审视恐惧的来源:理解恐惧的根源,使用思维导图等工具来分析。
3. 表达你的需求:与他人分享恐惧,寻求支持,展现脆弱并非软弱。
4. 反思经验:记录经历,评估应对策略,为未来做好准备。
- 感受你的恐惧:接受身体的反应,深呼吸或简单拉伸来释放紧张。
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