Daily Productive Sharing 1131 - Nonlinear Goals

One helpful tip per day:)

From childhood, we’re taught to view goals as linear, but is that really the case? Anne-Laure Le Cunff disagrees:

1. Most goals in life are not linear; they often involve twists and turns along the way.
2. Linear goals can create problems such as stress and fear, whereas nonlinear goals allow us to approach challenges more realistically and flexibly.
3. To implement nonlinear goal-setting, follow these steps: observe, design small experiments, and engage in regular reflection to encourage exploration and sustain motivation.

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从小到大，我们接受的教育都把目标当作线性的，但真的如此吗？Anne-Laure Le Cunff 不以为然：

1. 生活中大多数的目标都不是线性的，中间可能会有很多曲折；
2. 线性目标带来了不少问题，比如压力，恐惧等等；而非线性目标可以让我们更实际地看待问题，从而更灵活地解决它们；
3. 具体而言，实施非线性目标设定的步骤包括观察、设计小实验和进行定期反思，以鼓励探索和持续动机。

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