Daily Productive Sharing 1228 - Dealing With Chronic Anxiety

One helpful tip per day:)

How can we better cope with ongoing stress? Nick Wignall offers his advice:

1. One of the biggest—but often hidden—causes of chronic stress is a lack of healthy boundaries with others.
2. Avoiding setting boundaries may feel easier in the short term, but it comes at the cost of long-term stress and anxiety.
3. Reminding yourself of the larger goal behind setting boundaries can give you more courage and motivation to uphold them.
4. A failure to set boundaries with yourself is one of the most important contributors to chronic anxiety.
5. Healthy stress is actually a vital part of our psychological and physical well-being—it helps us recover from pain, overcome challenges, and even grow emotionally.
6. Crucially, toxic stress makes us more prone to anxiety, while healthy stress builds resilience against it.
7. One of the best ways to reduce chronic anxiety and build self-confidence is to actively seek out healthy stress that encourages growth and strengthens you.

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如何应对持续的压力？Nick Wignall 给出了他的建议：

1. 导致慢性压力的一个最大但最隐蔽的原因是与他人之间缺乏良好的界限。
2. 逃避设立界限，虽然能带来短期的轻松，但代价是长期的压力和焦虑。
3. 主动提醒自己设立界限背后的更大目标，你会发现自己能拥有更多的勇气和动力去坚持这些界限。
4. 无法与自己设立界限是导致慢性焦虑最重要的原因之一。
5. 良性压力实际上是我们心理和生理健康的重要组成部分，它能帮助我们从伤痛中恢复、克服挑战，甚至在情感上成长。
6. 更重要的一点是：恶性压力让我们更容易陷入焦虑，而良性压力则能增强我们抵御焦虑的能力。
7. 降低慢性焦虑、建立自信的最佳方法之一，就是有意识地去寻找那些能促使我们成长、变得更强的良性压力。

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