6 min read DPS

Daily Productive Sharing 1240 - Play Life as a RPG Game

Daily Productive Sharing 1240 - Play Life as a RPG Game
Photo by James Lee / Unsplash

One helpful tip per day:)

How can you radically transform your life? Dan Koe suggests using the design principles of RPG games to redesign your own life:

  1. Taking back control of the hardest parts of life starts with collecting the right “puzzle pieces” until you have a clear enough picture to act with confidence.
  2. Feeling lost, confused, or overwhelmed often serves an unconscious goal: avoiding the pain, fear, and embarrassment that come with living an unconventional life.
  3. Real learning begins when you no longer accept your current trajectory—when you commit to a new goal.
  4. Games typically include these elements:
    • A clear hierarchy of goals that shows you how to win
    • Immediate feedback to track your progress
    • Defined rules that add challenge and growth
  5. Goals are a way of viewing decisions. As you gain experience, your goals should evolve too.
  6. Create a goal hierarchy: ultimate goal, long-term goals, and short-term goals.
  7. Define rules—what are you absolutely unwilling to sacrifice while pursuing your ultimate goal? (health, relationships, sleep, etc.)
  8. Use quantifiable priority tasks as a feedback loop—for example: write 1,000 words daily, read 10 pages, contact 5 leads.
  9. When you don’t know the story you’re living, life loses its sense of novelty and pattern recognition.
  10. Your main daily priority should be learning and constructive work, done in focused 1–2 hour blocks—not in isolation from your larger goals.
  11. The “dark areas” on your map are unexplored territories; the “lit-up” areas represent your accumulated experience and skill.
  12. In real life, not knowing how to do something leads to anxiety; repeating the same thing leads to boredom.
  13. To stay in the optimal experience zone (the zone where life feels exciting), you must keep learning new skills and gradually take on greater challenges.
  14. Experienced weightlifters know that the fastest and most addictive progress comes from adding just a 2.5 lb plate every week or two—it’s small, but powerful.

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如何彻底改变自己的人生？Dan Koe 认为我们可以借鉴 RPG 游戏的设计，来设计自己的人生：

  1. 重新掌控自己人生中最难的部分，是收集那些“正确的拼图碎片”，直到你拼出一个足够清晰的画面，好让你有信心采取行动。
  2. 你感到迷茫、困惑、压力山大，是因为这样反而更容易达成你潜意识里设定的目标：逃避那些伴随非常规生活的痛苦、恐惧与尴尬。
  3. 当你开始不愿再接受目前人生轨迹时（也就是你设立了新的目标），这才是你真正开始学习的时候。
  4. 玩游戏时，通常包含以下要素：
    • 明确的目标层级，让你知道如何取胜
    • 直接的反馈机制，让你知道是否在进步
    • 明确的规则，增加挑战与技能成长的乐趣
  5. 目标是一种决策视角。随着经验增长，你的目标理应发生改变和演化。
  6. 建立目标的层级结构，包括最终目标、长期目标和短期目标。
  7. 设定规则 ——在追求终极目标的过程中，有哪些东西是你绝不愿意牺牲的？（健康、关系、过长工时等）
  8. 使用可量化的优先任务作为反馈机制，例如：每天写1000字、阅读10页书、联系5个潜在客户。
  9. 当你不清楚自己正在过什么样的生活故事时，生活就会失去新鲜感和模式识别的乐趣。
  10. 每天的主要优先任务应该是：学习与建设性工作，每次持续 1–2 小时。这些任务不能孤立完成。
  11. 地图的“黑暗区域”是你未曾探索的领域，而“已亮区域”是你曾经涉足之地。这间接代表了游戏中的两个维度：你的经验值与技能水平。
  12. 在现实中，当你不知道如何完成一个任务时你会焦虑；而当你重复相同任务时你会感到无聊。
  13. 要保持在“最佳体验区间”（享受生活的状态），你需要持续培养新技能，并逐步接受更高挑战。
  14. 经验丰富的力量训练者都知道，每隔一到两周在杠铃上加最小的2.5磅杠铃片，是他们进步最快、最上瘾的方式。

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Dr Selfie

Dr Selfie