Daily Productive Sharing 1252 - Be More Assertive
One helpful tip per day:)
Nick Wignall believes assertive communication means expressing your needs and desires honestly while still respecting others. Here are his key points:
- Passive communication revolves around avoiding conflict and saying yes on the surface, even when you don’t actually agree.
- People with a passive style often appear busy and helpful because they’re constantly responding to others’ requests.
- Passive communication means giving up too much control over your life, while aggressive communication is about unfairly trying to control others’.
- Aggressive communication usually stems from fear and insecurity. It may feel powerful in the short term, but often leads to disappointment and even more insecurity in the long run.
- Passive-aggressive behavior might work temporarily but almost always leads to negative consequences.
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Nick Wignall 认为坦率型（Assertive）沟通意味着在尊重他人的同时，真诚表达自己的需求与意愿：
- 被动型沟通的核心是低头行事、避免冲突。被动沟通通常表现为表面上配合他人的建议，尽管内心并不愿意。
- 拥有被动沟通风格的人常常看起来非常忙碌和积极，因为他们不停地忙于回应他人的请求。
- 被动型沟通让你对自己生活的控制权不成比例地让渡出去，而攻击型沟通则是不合理地试图控制他人的生活。
- 持续的攻击型沟通几乎总是源于内心的恐惧与不安全感。虽然攻击型沟通短期内可能令人感觉充满力量、自我膨胀，但长期结果往往令人失望，甚至会加重不安全感。
- 被动攻击型沟通短期可能有效，但长期几乎总会带来负面后果。
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