02 Jan 2026 8 min read DPS

Daily Productive Sharing 1365 - Random Improvements That Will Change Your Life

Photo by Philip Myrtorp / Unsplash

One helpful tip per day:)

你是否许下了新年愿望？BOSS 给出了一些点滴建议，也许从这些做起，你的2026年会变得很不一样：

多走路。你的健康会改善，你的创造力会提升，而这些最终都会提高你的生活质量。
你正在做的每一件事，都会带来某种影响，至少也会在潜意识层面塑造你。
如果你真心相信自己做不到某件事，或者有什么东西在拖你后腿（一套信念体系），那它很可能真的成立——而你可能正是自己最大的敌人。
高质量生活的关键，在于相信自己有能力，并且配得上实现自己想要的东西。
你写在纸上的一切，迟早都会成为你的现实。
如果你必须做出选择，永远优先选择能改善你健康的事情。
真正决定你成败的，是当你开始从更宏观的视角去看问题的时候。
如果你正在浪费精力和时间去做你极度厌恶的事情——那就停下来。
从某种角度看，这是积极的：你永远可以选择不做自己不想做的事，而是付钱让别人来做；但从另一个角度看，这是消极的——一旦你开始计算实现目标（车子、旅行、还清房贷等）需要耗费多少时间。
我们之所以把这一点当作警告，是因为如果你想得足够深，它可能会反噬你，让你意识到自己在浪费时间、做错了事情。
干脆告诉所有人：你只是人群中的一员，收入也很普通。
提升生活质量投入最低、回报最高的一件事，就是每天在固定时间起床、在固定时间睡觉。
如果你想去到别人去不了的地方，你就必须过一种别人不会过的生活。
做大众的反面。做主流媒体的反面。
风险 + 努力 = 最终一定会得到回报。
阅读真正好的书，是通往那些在时间中遗失的古老智慧的关键。
你身边的大多数人，认知水平大致停留在八年级左右；如果你在传递信息时发现它始终无法被大众接受，很可能不是你的问题，而是他们听不懂。
相反，当你面对的是那前 20% 的人、那些知道自己想要什么的人（聪明且富有的人），你就必须用不同的方式沟通：更少情绪化表达、更多逻辑、更直接的方式，以及更复杂的词汇——这本身也是一种筛选机制。
把你的血液检测结果喂给 AI，让它精准指出书中哪些内容与你最相关，以及在你的具体情况下该如何为你所用。
你已经站在一个位置上，可以引用最优秀艺术家、科学家和创造者的顶级材料，并将其与你正在经历的现实进行对照。
开始主动联系你钦佩的人、启发你的人，以及那些能给你提供你渴望机会的人。
从一封简单的感谢邮件，到直接询问机会——真的就这么简单，而它也许会彻底改变你的人生。
随着你所做的事情不断积累、不断成长，加上你持续暴露在新事物之中……总会出现一个临界点。
我们每个人的抗压能力不同，而“承受压力的能力”是一种极其重要、却长期被忽视的能力，值得被珍视。
我们的建议是：开始留意什么事情能让你真正放松。
高效生活的关键，永远在于“减少”。
与其听点东西去刺激大脑，不如把这段时间用来给你在乎的人打电话、聊聊天。
一个对全职创意工作者非常重要、却很简单的创意技巧是：每天更换你的工作环境。
那些出于冲动而做出的即兴安排，往往会成为你一生中最难忘的记忆。
使用 Chris Masterjohn 的胆碱计算器，它可以告诉你胆碱的摄入量，以及你应该摄入多少（这对能量水平非常重要）。
你唯一应该做的比较，是今年的你 vs 去年的你。
一旦你真正理解了如何“做成事情”和“赚到钱”，你变富几乎是必然的；问题只在于——这需要时间。
退休是一种心态。
这同样适用于那些追求 FIRE、靠极端节俭来期待有一天获得自由的人……那一天不会到来。
退休，不过是一种被社会认可的放弃方式，是停止假装自己还在乎的借口。

如果你喜欢的话，不妨直接订阅这份电子报 ⬇️

Link

Random Quality Of Life Improvements That Will Change Your Life

Excerpt

Walk more. Your health will improve. Your creativity will improve. Your quality of life will improve as a result of those.

Everything you are doing is bringing something or at least shaping you in some subconscious way.

If you truly believe you can't achieve something or that something is holding you down (a set of beliefs). There is a good chance that it is completely right, and you could be your own biggest enemy.

The key to a good quality of life is believing that you are capable and that you deserve to achieve what you want.

Everything you write down on paper will become your reality. Sooner or later.

. If you have to make a choice, always go for the things that will improve your health.

What will make or break you is when you start considering things from a more macro perspective.

Are you wasting your energy and time doing what you absolutely hate? Just stop.

Positive in a way that you will always have the option not to do what you don’t want to and to pay someone else. Negative, once you start comparing how much time it will take to achieve what you want (car, vacation, paying off a mortgage, etc.)

The reason we put it as a warning is that, if you go deep enough, it could backfire, pointing out that you are wasting your time and doing things wrong.

. Just tell everyone that you are part of the herd and making an average income.

The lowest effort improvement to the quality of life thing you can start doing is waking up / going to sleep at the same time.

If you want to be where others are not, you have to live in a way no one else does

Do the opposite of the masses. Do the opposite of what the mainstream media does.

Risk + effort = always rewarded in the end.

Reading GOOD books is the key to accessing the ancient knowledge we lost over time.

Most people around you are operating based on the 8th-grade max. Meaning that if you are trying to communicate your message, and for some reason it is not sticking with the masses. There is a good chance that they don’t understand you.

On the other hand, if you are dealing with the top 20% and those who know what they want (smart and rich people), you have to do your communicating differently. Less emotional phrases, more logic, learning how to be direct and use more complex words (sort of a filtering method).

Feed the AI your bloodwork results. Ask it to pinpoint exactly what’s relevant from the book and how you can use it to your advantage, given your situation.

You are in a position to reference the best material from the best artists, scientists, and creators, then compare it to what you are experiencing and going through.

Start contacting the people you admire, those who inspire you, and those who can give you the opportunities you want to be a part of.

From the simple thank you email to asking for an opportunity. It is really all it takes, and it might just change your life…

As the things you are doing and growing + you being exposed to new stuff… There will be a breaking point.

All of us have different levels of stress resilience, and it is one of those abilities (the ability to handle stress) that should be cherished yet never gets enough attention.

Our advice is to start paying attention to what relaxes you.

The key to living a productive life is always to minimize:

Instead of listening to something and stimulating your mind. The time you have would be better spent by calling and talking to the people you care about.

One basic creativity hack that plays a big role for those doing 100% creative work is to change your workspace every day.

Those spontaneous arrangements (made out of the impulse) are usually the ones you will remember for the rest of your life.

Use Chris Masterjohn’s choline calculator. Which should provide you with choline intake and how much you should consume (important one when it comes to energy).