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Can writing be used for healing?
Rachel Jespen believes that writing is a form of self-exploration that helps us look back, look forward and see ourselves through a different lens. So writing can certainly be used wisely to heal.
Specifically, she suggests trying:
- narrative therapy
- expressive writing
- the four things that matter most
- future writing
- write together
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Rachel Jespen 认为写作是一种自我探索，可以帮助我们回顾过去，展望未来，通过不一样的视角来观察自己。所以合理地利用写作当然可以疗伤，可以治愈。