Daily Productive Sharing 346 - How to Achieve New Year Resolutions?

Daily Productive Sharing 346 - How to Achieve New Year Resolutions?
Photo by Corey Young / Unsplash

One helpful tip per day:)

(下附中文版)

#todo #time_management

It's time for the annual New Year's wish, have you achieved your New Year's wish for 2021? If not, it doesn't matter, after all, 80% of people give up by February. Of course, there are also people who persist until the end of the year, such as Josh Ginter, who shared how he used the SMART principle and time blocking to achieve his 2021 fitness wishes:

  1. SMART has five parts:
  2. S - Specific
  3. M - Measurable
  4. A - Attainable/Achievable
  5. R - Relevant
  6. T - Time-bound

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又到了一年一度的新年愿望时间,你实现了2021年的新年愿望了吗?如果没有也不要紧,毕竟80%的人到了二月份就放弃了。当然也有人坚持到了年底,比如 Josh Ginter 就分享了自己如何利用 SMART 原则和 time blocking 实现了自己的2021年健身愿望:

  1. SMART 原则共有五部分:
  2. S - Specific 要具体
  3. M - Measurable 可量化
  4. A - Attainable/Achievable 可实现
  5. R - Relevant 相关
  6. T - Time-bound 有时间限制
  7. 偶尔错过一次也是可以原谅的,千万不要因为暂停而内疚,坚持下去比什么都重要
  8. 如果发现之前的目标订得过高,也可以在中途调整。

回顾我这一年的健身目标,大体还算满意。年中清了私教之后,成绩大幅提高。比如

  1. 硬拉从年初的205磅涨到了325磅,涨幅58%;
  2. 后蹲从175磅涨到了245磅,涨幅40%;
  3. 前蹲从125磅涨到了165磅,涨幅32%;
  4. 过头蹲从95磅涨到了135磅,涨幅42%;
  5. 学会了双摇,目前一口气30个没啥问题;
  6. 尝试了四五次 RX,基本能顺利完成。

至于2022年,CrossFit 的目标具体如下:

  1. 尽量不受伤,每周能坚持参加至少三次课,每周六的 worrior WOD 尽量都参加;
  2. 硬拉希望能超过400磅;
  3. 后蹲能超过300磅;
  4. 前蹲能超过200磅;
  5. 过头蹲能超过180磅;
  6. 双摇能慢下来,一口气连60个;
  7. 每周至少完成一个 RX;
  8. 学会 toe to bar,学会 bar muscle up。

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