Daily Productive Sharing 371 - New Habits Built in Last Year
One helpful tip per day:)
(下附中文版)
Dan Shipper described some of the habits he has established this past year, such as diet/exercise, etc. He goes to great lengths to describe some actions to maintain his mental health.
- try meditation;
- use a sun lamp;
- try ACT (Acceptance and Commitment therapy) therapy; 4. try couple therapy;
- try couple therapy.
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Dan Shipper 介绍了过去这一年他建立的一些习惯，比如饮食/运动等等。他花了很大篇幅介绍了保持心理健康的一些行动：
- 尝试冥想；
- 使用 sun lamp
- 尝试 ACT (Acceptance and Commitment therapy) 疗法；
- 尝试 couple therapy。
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