Daily Productive Sharing 409 - How to Reduce Pressure?

One helpful tip per day:)

(下附中文版)

#mindset

NYT describes how high levels of chronic stress can cause serious damage to the heart and that to mitigate these damages we can:

1. exercise consistently.
2. improve sleep.
3. try yoga, meditation, etc.

I started practicing meditation with the Balance app in February, and the biggest change is that I'm sleeping much better. The tutorials in Balance are step-by-step and have helped me clear up a lot of misconceptions I had about meditation. The reason why I chose Balance is simple, because it supports buyouts.

If you enjoy today's sharing, why not subscribe?

Need a superb CV, please try our CV Consultation

NYT 介绍了长期的高压力会对心脏造成严重的损伤，为了减轻这些损伤，我们可以：

1. 坚持运动；
2. 改善睡眠；
3. 尝试瑜伽，冥想等；

我从二月开始使用 Balance app 开始练习冥想，最大的改变就是睡眠变好了很多。而且 Balance 里的教程循序渐进，帮助我消除了之前对冥想的很多误解。最后选择 Balance 的原因也很简单，因为它支持买断。

如果我们的内容对你有价值，不如付费支持我们 :)

需要更棒的简历，不妨试试我们的 CV Consultation

如果你也想成为更高效的人，欢迎加入我们的 TG group