Daily Productive Sharing 447 - Yesterday Or Nayerday?

Daily Productive Sharing 447 - Yesterday Or Nayerday?
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Anne-Laure Le Cunff jokes that the word yesterday is made up of yes + day, which is why we keep remembering the pain. If yesterday had an antonym, it would be noerday, so she wants us to forget the pain and keep moving forward. Specifically, these five questions can be used to help us get out of the pain:

  1. What is a negative memory you’re holding onto?
  2. How did you react at the time?
  3. How do you feel today?
  4. How do you want to feel?
  5. What steps will you take to bridge that gap?

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Anne-Laure Le Cunff 开玩笑说,yesterday 这个词是由 yes + day 组成的,所以我们才会一直记住痛苦。如果 yesterday 有反义词的话,那就是noerday,所以她希望我们能忘记痛苦,保持前进。具体而言,可以通过这五个问题来帮助我们自己走出痛苦:

  1. 你脑中的负面记忆有什么?
  2. 你当时的反应是什么?
  3. 你现在的感觉如何?
  4. 你想有什么样的感觉?
  5. 你想做什么来弥补这一差距?

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