Daily Productive Sharing 451 - How to Pursue Efficiency Mindfully?
One helpful tip per day:)
(下附中文版)
Anne-Laure Le Cunff points out that a single-minded pursuit of efficiency can be harmful, so she recommends a mindful pursuit of efficiency, i.e., paying attention to our thoughts, emotions and circumstances as we focus on a task.
- Don’t get trapped in reliving past work problems or pre-living future worries.
- This is not about judging your emotional and mental states. Rather, it’s about being aware of them, accepting them, and moving on so you can get back to being productive.
- Get in the flow.
- Avoid multitasking.
- Question your procrasination.
- Cultivate your curiosity.
- Develop a growth mindset.
- Use metacognitive strategies.
- Take mindful breaks.
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Anne-Laure Le Cunff 指出，一味地追求效率可能会有损效率，所以她更推荐有意识地追求效率，即当我们把注意力放在一个任务上时，我们要关注自己的想法，情绪和环境：
- 不要陷于重温过去或预设未来的忧虑中。
- 不要评判你的情绪和心理状态。而是要意识到它们，接受它们，并继续前进。
- 进入心流。
- 避免多任务处理。
- 质疑你的拖延症。
- 培养你的好奇心。
- 培养成长心态。
- 使用元认知策略。
- 有意识地休息。
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