Daily Productive Sharing 458 - How to Handle Negative Emotions?

Dr Selfie -

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(下附中文版)

#mental

Negative emotions inevitably arise in our lives, but persistent negative emotions can be harmful to our mental health. Dr. Hannah England offers a number of suggestions for dealing with this:

  1. First you need to recognise negative thinking when it arises.
  2. Once you are confident in recognising negative thoughts when they arise, you can begin to interrogate your automatic thinking patterns.
  3. Create distance from your thoughts.
  4. Start a thought diary.
  5. Use de-catastrophizing techniques.

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在生活中，我们难免会产生负面情绪，但是持久的负面情绪会危害我们的心理健康。针对这种现象，Dr. Hannah England 给出了不少建议：

  1. 识别消极情绪。
  2. 识别之后，就可以审视自己的思考模式。
  3. 与自己的想法建立距离。
  4. 写情绪日记。
  5. 使用去灾难化的技巧。

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