Daily Productive Sharing 476 - How to Avoid Interruptions During Work?

One helpful tip per day:)

(下附中文版)

#todo #time_management

Jory MacKay surveyed RescueTime users and found that most of them are interrupted at work, for which he offers the following advice:

1. Many people said that simply bringing up the issue of interruptions helped their coworkers be more mindful of how often they dropped by or sent them a message.
2. One way you can create more validity to your case is to use an Interruptor’s log. This is a basic spreadsheet that can help you track who, when, and what interrupts you.
3. Once there’s some visibility into just what interruptions are the most distracting, the next thing most people suggest is to create “interruption-free” times in the day.
4. Ask if someone’s free before getting to what you need.

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Jory MacKay 调查了 RescueTime 的用户，发现大部分用户都会在工作时被打扰。就此，他给出了以下建议：

1. 只要提出这一问题，就能引起他们的同事的重视。
2. 记录那些打扰你的人或事。持续一周之后，我们可以拿来分析这些干扰源。
3. 一旦对干扰源有了了解，我们可以在一天中创造 "无干扰 "的时间。
4. 在打扰他人之前，先问问别人是否有空。

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