Daily Productive Sharing 485 - Get A Better Sleep

Dr Selfie -

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James Clear introduces the basics of sleep and gives suggestions for improving the quality of sleep.

  1. our bodies recover in deep sleep and our brains recover in REM;
  2. sleep is the best way to fight aging;
  3. drinking alcohol before bed does speed up sleep, but it decreases the quality of sleep.

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#Sleep

James Clear 介绍了睡眠的基本常识，并给出了提高睡眠质量的建议：

  1. 我们的身体在深度睡眠中恢复，我们的大脑在浅睡中恢复，两者缺一不可；
  2. 睡眠是抵抗衰老的最好方式；
  3. 睡前饮酒确实可以加速入眠，但它会降低睡眠质量。

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