Daily Productive Sharing 503 - How to Deal With Present Bias?

Dr Selfie -

One helpful tip per day:)

It says that Yimin Zhang was a very strict delayed gratification person who would make huge short-term sacrifices for long-term goals, so he made ByteDance. Of course, he probably never used TikTok himself. After all, TikTok is a masterpiece of present bias.

Hannah England points out that present bias affects all aspects of our lives, such as not being able to save money and procrastinate, etc. In order to change this bias, we can do three things:

  1. Write down your long-term goals.
  2. Delay new purchases until tomorrow.
  3. Follow the Ten Minute Rule.

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#note_taking #mental

传说中张一鸣是个非常严格的延迟满足者，他会为了长久的目标而做出巨大的短期牺牲，所以他做成了字节。当然他自己大概从来都不会用抖音吧。毕竟抖音是当下偏差 (present bias) 的代表作。

Hannah England 指出当下偏差会影响我们生活的方方面面，比如存不下钱，拖拉等等，为了改变这一偏差，我们可以做三件事：

  1. 写下自己的长期目标，并不断提醒自己；
  2. 延迟到明天再下单；
  3. 坚持十分钟原则：如果要拖拉，不妨试着做这件事十分钟，然后你就会很容易地完成它。

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