Daily Productive Sharing 521 - How to Deal With Laziness?
One helpful tip per day:)
Thorsten Ball describes how he overcame laziness and built new habits, many of which are consistent with those described in James Clear's Atomic Habits:
- he admits that he is also a very lazy person and has a lot of bad habits, and that making these changes means making himself a little less lazier and changing a little bit of his bad habits.
- he imagined that a little change would bring about a qualitative change, such as getting up a few minutes earlier each day and slowly squeezing out the morning hours into large chunks of available time.
- that setting ambitious goals is not conducive to building long-lasting habits and that he would rather break these ambitious goals down into smaller ones and achieve them little by little.
- achieving small goals broken down one by one helps to build a sense of accomplishment so that confidence is built up.
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Thorsten Ball 介绍了自己如何克服懒惰，建立新习惯的秘诀，其中不少经验和 James Clear 的 Atomic Habits 里介绍的一致：
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