Daily Productive Sharing 551 - How to Deal With Fear?

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Hannah Rose analyzed what fear is and how to deal with it.

1. on the first sheet of paper, we write down three columns: our own fear, how to prevent this fear, and how to fix the problems caused by this fear.
2. on the second sheet of paper, we write down three columns: all the gains from overcoming the fear, some of the gains from overcoming the fear, and the gains from putting it into action.
3. write down three columns on the third sheet of paper: what happens six months after taking action, one year later, and three years later?

Writing these down will allow us to face our fears head-on and stop running away from them.

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Hannah Rose 分析了什么是恐惧，以及如何应对恐惧：

1. 在第一张纸上，我们写下三列：自己的恐惧，如何预防这一恐惧，如何修复这一恐惧造成的问题；
2. 在第二张纸上写下三列：克服恐惧后的所有收益，克服恐惧后的部分收益，以及付诸于行动的收益。
3. 在第三张纸上写下三列：采取行动后的六个月后，一年后，三年后分别会如何？

写下这些可以让我们直面恐惧，而不再逃避。

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