Daily Productive Sharing 571 - The Essence of Pomodoro

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Devon Zuegel shares her own experience in using the Pomodoro for efficiency.

1. using the Pomodoro requires extreme self-control, and strict adherence to the rules of the tomato clock can contribute to the maximum efficiency.
2. the Pomodoro motivates her to take a break after 25 minutes each time, allowing her to work more efficiently in the next 25 minutes.
3. if she finds herself distracted for more than one minute during the 25-minute interval, she simply cancels that Pomodoro.
4. at each break, she takes the first 20 seconds to write down what she is going to do.
5. each break gives her a chance not only to rest, but also to reflect. Similar to the diffuse mode in learning we introduced earlier.

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Devon Zuegel 分享了自己使用番茄钟提高效率的经验：

1. 使用番茄钟需要有极强的自制力，严格遵守番茄钟的规则才能获得最大效率；
2. 番茄钟促使她每次都在25分钟后休息，让她在下一个25分钟能更高效地工作；
3. 如果在25分钟的区间内发现自己有超过一分钟的分神，她就直接取消这一个番茄钟；
4. 每次休息时，她会花20秒来写下自己要做什么；
5. 每次休息不仅能让她有机会休息，也有机会让她反思。类似于我们之前介绍的发散式学习。

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