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Daily Productive Sharing 581 - Coping with Fears

Photo by M.T ElGassier / Unsplash

One helpful tip per day:)

Hannah Rose believes that our fears can be grouped into four categories, each with specific ways of coping.

Bodily fear: appraise your body.
Interpersonal fear: identify problematic relationships.
Cognitive fear: foster your curiosity.
Behavioral fear: improve your emotional regulation.

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Hannah Rose 认为我们的恐惧可以归为四类，每一类都有具体的应对方法：

身体上的恐惧：重新认识我们的身体可以帮助我们应对这种恐惧；
关系上的恐惧：识别各种关系对我们的影响，可以让我们决定是否继续保持这样的关系；
认知上的恐惧：把这些问题写下来，我们的好奇心能帮我们更好地面对这类恐惧；
行为上的恐惧：保持镇静能帮助我们更好地面对这类恐惧，所以我们需要学习如何保持镇静。

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