One helpful tip per day:)
Herman Martinus has been keeping a journal for three years now. At first, he only wrote two or three sentences a day, and even then, it immensely helped him.
- the daily entries prompts him to reflect on what he had done.
- it helps him to clear his mind and give it space to think
- and writing it down helps him remember more.
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Herman Martinus 坚持日记已经有三年了。刚开始，他只是每天写两三句话，即使这样，对他自己也有极大的帮助：
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