Daily Productive Sharing 653 - Self-Compassion

Daily Productive Sharing 653 - Self-Compassion
Photo by Pawel Czerwinski / Unsplash

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Hannah Rose describes the principles of self-compassion and how it can be put into practice.

  1. self-compassion consists of three parts: self-kindness, common humanity, and mindfulness.
  2. when we want to be hard on ourselves, we can imagine how we would treat our friends. If we can treat a friend with kindness, we can take the same kindness to ourselves.

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Hannah Rose 介绍了自我同情的原理,以及如何付诸于实践:

  1. 自我同情由三部分组成:自我善意,人之常情,注重当下;
  2. 当我们要苛责自己的时候,可以想像一下我们会如何对待朋友。如果我们可以善意地对待朋友,也可以拿同样的善意对待自己;

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