Daily Productive Sharing 666 - Improve Your Focus
One helpful tip per day:)
Mark Manson found it increasingly difficult to concentrate:
- In this era, there are too many things that attract our attention, which objectively makes it harder for us to concentrate.
- He tried attentional diet, focusing his limited attention on important things only.
- Attentional diet involves three steps: identifying what is truly important, eliminating unimportant things, and turning the first two steps into habits.
- Try reading long articles/books, listening to long podcasts, and watching complete movies. This helps cultivate our attention.
- Cancel all news subscriptions and only read news from Wikipedia.
In fact, our DPS is also a practice of cultivating attention. I used to subscribe to many RSS feeds, but I just skimmed through them and dumped them into services like Read It Later without actually reading them. Now, to prepare the daily DPS newsletter, I need to read the selected articles carefully, write summaries, and summarize the main points. Currently, all of this is done in Readwise and Obsidian.
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Mark Manson 发现自己越来越难集中注意力：
- 这个时代吸引我们注意力的事物太多，客观上让我们集中注意力变得更难；
- 他尝试了注意力节食，把有限的注意力只放在重要的事情上；
- 注意力节食分为三步：识别什么是真正重要的事物；把不重要的事物都去除；把前面这两步培养成习惯；
- 尝试阅读长文/书籍，尝试听长的 podcast，看完整的电影。这样有助于培养我们的注意力。
- 取消所有新闻订阅，只从 wikipedia 来阅读新闻。
我们的 DPS 其实也是一种培养注意力的实践。之前我订阅了很多 RSS 源，但很多只是扫一眼，丢到 Read It Later 类的服务里就再也不读了。现在为了准备每期的 DPS 日刊，我都需要认真阅读筛选出来的文章，做好摘要，并总结要点。目前这些都在 Readwise 和 Obsidian 里完成。
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