Daily Productive Sharing 676 - When Self-Discipline Is Difficult

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Mark Manson points out that relying on willpower to be disciplined is difficult to sustain:

1. We often associate self-discipline with self-denial, which makes us feel even worse when we fail;
2. If we shift our perspective and recognize that failure is an inevitable part of our journey and that success is incidental, then we can accept failure with equanimity;
3. As a result, we have no reason to punish ourselves for our failures;
4. The secret to long-lasting self-discipline is shifting from self-denial to self-acceptance.

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Mark Manson 指出依靠意志力的自律是难以维系的：

1. 我们通常将自律与自我责备联系在一起，这样一旦失败就会让我们更加难过；
2. 如果我们换一个角度，承认失败是必然陪伴我们的，而成功才是偶然的，那我们就可以坦然接受失败；
3. 这样一来，我们也就没有理由因为失败而惩罚自己了；
4. 从自我责备转变为自我认可才是长久自律的秘诀。

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