Daily Productive Sharing 696 - Motivations

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Regarding motivation, people often have various misconceptions. Mark Manson analyzes some of these misconceptions and provides targeted advice:

1. Action is both the cause and the result of motivation: motivation will only become more significant once action is taken.
2. Motivation is related to our emotions: if we can maintain a positive attitude, motivation will more effectively drive us forward.
3. Long-term motivation requires us to embrace the struggles of life. Only if we are willing to sacrifice for something, will we find long-term motivation.
4. Procrastination is naturally opposed to maintaining motivation, but the essence of procrastination is not just poor time management, but a bias towards self-identity cognition. Rather than struggling with self-criticism, it is better to re-interpret self-cognition.

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关于动机，人们总有各种迷思，Mark Manson 分析了其中一些迷思，并给出了针对性的建议：

1. 行动既是动机的成因，也是动机的结果：只有行动起来，动机才会越来越显著；
2. 动机和我们的情绪有关：如果我们能保持良好的心态，那么动机会更加激励我们前进；
3. 长久的动机需要我们直面生命中的挣扎，只有我们愿意为了某些事牺牲，才会找到长久的动机；
4. 拖延当然和保持动机相对立，但拖延的本质并不仅仅是糟糕的时间管理，而是自我身份认知的偏差。与其苦苦挣扎于自我批判，不如重新解读自我认知。

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