Daily Productive Sharing 786 - Your Brain Wakes up During Sleeping
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Ross Pomeroy explains that our sleep is not always a deep, uninterrupted process, but is filled with constant, brief awakenings:
- Norepinephrine is an important hormone that facilitates sleep, and it causes our sleep to be filled with brief awakenings;
- These short awakenings reset the brain, making it ready to store memory when we dive back into sleep.
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Ross Pomeroy 介绍道，我们的睡眠并非一直熟睡不醒，而是充满不断短暂的清醒：
- 去甲肾上腺素是促成睡眠的重要激素，它会导致我们的睡眠充满短暂的清醒；
- 这些短暂的清醒能够重置大脑，使其在我们重新进入睡眠时储存记忆。
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