Daily Productive Sharing 836 - How to Be Less Anxious

One helpful tip per day:)

Nick Wignall believes that many methods to alleviate anxiety often backfire. In response, he proposes seven better approaches:

1. Stop identifying yourself as an anxious person.
2. Express your true needs and desires.
3. Avoid engaging with anxiety in your thoughts.
4. Confront your anxiety directly.
5. Say "no" more often.
6. Engage in physical activity.
7. Seek the meaning behind every event or action.

If you enjoy today's sharing, why not subscribe

Want a smoother immigration experience, please try our AwesomeVisa

已经有超过五千位朋友通过各种渠道订阅我们的内容，你还在犹豫什么呢？不如直接支持我们 :)

Nick Wignall 认为很多缓解焦虑的方法都适得其反，相应地，他提出了七个更好的办法：

1. 停止把自己当作焦虑的人；
2. 说出自己真正的诉求；
3. 不要在脑海中和焦虑对话；
4. 直面焦虑；
5. 更频繁地说“不”；
6. 多运动；
7. 尝试追寻每一件事的意义。

需要更丝滑的移民体验，不妨试试 AwesomeVisa

一键使用微信或者支付宝订阅