Daily Productive Sharing 856 - Train Your Mindset Like Your Body

One helpful tip per day:)

Anne-Laure Le Cunff suggests that we should train our mindset just as we exercise our bodies:

1. Our mindset, like our body, can become more stable and better equipped to handle challenges through training.
2. Training our mindset is similar to physical exercise, where maintaining a consistent rhythm is key.
3. There are many simple exercises that can help train our mindset, such as writing down one thing we are grateful for each day, spending a minute meditating, and so on.

If you enjoy today's sharing, why not subscribe

Want a smoother immigration experience, please try our AwesomeVisa

已经有超过五千位朋友通过各种渠道订阅我们的内容，你还在犹豫什么呢？不如直接支持我们 :)

Anne-Laure Le Cunff 建议我们像锻炼身体一样锻炼我们的心态：

1. 我们的心态和我们的身体一样，可以通过锻炼来变得更稳定，更能应对挑战；
2. 锻炼心态和锻炼身体一样，最重要的是保持节奏；
3. 有很多简单的练习就可以锻炼我们的心态，比如每天写下感激的一件事，花一分钟进行冥想，等等。

需要更丝滑的移民体验，不妨试试 AwesomeVisa

一键使用微信或者支付宝订阅