Daily Productive Sharing 861 - Your Best Thoughts
One helpful tip per day:)
Vanessa Lancaster explained why we often have creative insights while showering or walking:
- Our attention is limited, and when we shower or walk, our brains can relax and free up attention for thinking.
- Another benefit of showering is the sound of water, which acts like white noise, further facilitating thought.
- Showering and walking allow us to disconnect from our external environment, helping us focus on the present and offering new perspectives for contemplation.
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Vanessa Lancaster 解释了为何在洗澡或者走路的时候，我们容易产生灵感：
- 我们的注意力其实是有限的，当我们洗澡或者走路时，我们的大脑放空，腾出注意力来思考；
- 洗澡的另一个好处是，水流声像白噪音一样，进一步促进我们思考；
- 洗澡和走路能让我们与外界环境切割，从而更加专注当下，让我们有新的角度来思考。
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